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Pork Pan with Brussels Sprouts and Potatoes

Pork Pan with Brussels Sprouts and Potatoes

25 min., ready in 40 min.
Time:
549
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
500 grams waxy potatoes
500 grams Brussels sprouts
salt
400 grams Pork (such as faceplate)
1 Tbsp vegetable oil
1 onion
100 milliliters dry white wine
200 milliliters Whipped cream
freshly ground peppers
coarsely chopped parsley (for garnish)
How healthy are the main ingredients?
potatoBrussels sproutsPorkWhipped creamsaltonion
Preparation
1.

Peel, rinse and cut the potatoes into thick slices. Rinse the Brussels sprouts, brush and cut the stalk crosswise. Cook the Brussels sprouts with the potatoes in salted water for about 15 minutes until done.

2.

Rinse the pork, pat dry and cut into bite-size cubes.

Heat oil in a pan and fry the pork cubes in it until. Remove the fried pork from the pan and keep aside. 

Peel the onion and chop finely. Briefly saute the onion in the pan drippings and pour the white wine. Add the cream and let simmer about 5 minutes until slightly creamy. Season with salt and pepper. Place the pork back into the pan, and let simmer until done on a low heat for about 5 minutes.

3.

Drain the Brussels sprouts with the potatoes and mix into the pork sauce gently.

4.

Serve sprinkled with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie549 cal.(26 %)
Protein27 g(28 %)
Fat35 g(30 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
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