Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork Cutlets
20 min., ready in 2 h. 30 min.
Time:
413
calories
Calories:
Ingredientsfor
- Ingredients
- 8 small Pork cutlets (each about 140 grams)
- 2 garlic cloves
- ½ tsp Red pepper flakes
- ½ tsp Curry powder
- 2 Tbsps honey
- 2 Tbsps light soy sauce
- 2 Tbsps lemon juice
- 50 milliliters sunflower oil
- salt
- peppers
Preparation
1.
Rinse chops and pat dry.
2.
Peel garlic and cut in half. Stir with red pepper flakes, cumin, honey, soy sauce, lemon juice and oil. Pour over chops, stir to coat and marinate for at least 2 hours, preferably overnight.
3.
Remove chops from marinade, season with salt and pepper and cook on a hot grill for 4-5 minutes on each side. Brush with marinade while grilling. Serve warm.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 59.86 g | (61 %) | ||
| Fat | 17.25 g | (15 %) | ||
| Carbohydrates | 10.41 g | (7 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 0.23 g | (1 %) |