Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pork Cutlets with Mango Filling and Coconut Crust

Pork Cutlets with Mango Filling and Coconut Crust

30 min.
Time:
523
calories
Calories:
Health Score:
63 / 100
Ingredientsfor  
Ingredients
1 small ripe Mango
2 scallions
5 grams fresh ginger
1 Tbsp lemon juice
3 Tbsps Mango chutney (jarred)
4 Pork cutlets (each 150 grams)
salt
freshly ground black peppers
3 Tbsps breadcrumbs
Red pepper flakes (to taste)
4 Tbsps Shredded coconut
2 Tbsps Pastry flour
2 eggs
clarified butter (for frying)
How healthy are the main ingredients?
gingerMangosaltegg
Preparation
1.

To make the mango filling: Peel and pit the mango and cut into small dice. Rinse the scallions, shake dry and cut into thin slices. Combine the mango, scallions, ginger, lemon juice and mango chutney in a bowl.

2.

Rinse the pork cutlets, pat dry, pound evenly flat and season with salt and pepper. Spread the filling on 1 half of each cutlet, leaving a margin. Fold the other half over and secure closed with toothpicks.

3.

In a shallow bowl, mix the breadcrumbs with the coconut and some red pepper flakes. Put the flour in a separate bowl. In a third bowl, beat the eggs. Dredge the cutlets in flour, coat with beaten eggs and roll in the coconut mixture.

4.

Heat the clarified butter in a pan and fry cutlets on each side for 3-4 minutes. Remove the toothpicks and serve on heated plates.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie523 cal.(25 %)
Protein51 g(52 %)
Fat22 g(19 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage3.8 g(13 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.