Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pork Cutlets with Leeks and Apple
20 min.
Time:
438
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 stalks Leeks (small)
- 1 Russet apple
- 1 Tbsp vegetable oil
- 2 Pork cutlets (each 200 grams)
- salt
- freshly ground peppers
- ground paprika (sweet)
- ½ tsp thyme (dried)
- 2 Tbsps Crème fraiche
Preparation
1.
Rinse leeks, trim and cut into wide rings. Rinse apple, cut into quarters, cut out cores and cut into narrow slices.
2.
Season the cutlets lightly with salt and pepper and brown on both sides in an oiled frying pan over high heat. Add leeks and apple slices. Season with salt, pepper, paprika and thyme and simmer for about 5 minutes. If necessary, add a little water to prevent scorching. Arrange cutlets on plates with apple slices and leeks and top each with a dollop of creme fraiche. Serve immediately.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |