Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pork Chops with Asparagus and Nectarine Salad

Pork Chops with Asparagus and Nectarine Salad

45 min.
Time:
482
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 kilogram Asparagus
4 Pork cutlets
butter
sunflower oil
salt
freshly ground peppers
5 Nectarine
2 Tomatoes
Lime zest (from 1 organic lime)
2 Limes (juiced)
1 Tbsp parsley
How healthy are the main ingredients?
parsleysaltNectarineTomatoLime
Preparation
1.

For the nectarine and tomato salad: Rinse the nectarines, cut in half, pit and then cut into small cubes. Rinse the tomatoes, cut in half, remove the seeds and cut into small cubes. Toss the nectarines and tomatoes with the lime juice, lime zest and parsley. Set aside.

2.

For the asparagus: Rinse the asparagus, trim, cut off the woody ends and cook in boiling salted water for about 15 minutes. Shock in ice water and drain.

3.

Melt 2-3 tablespoons butter in a large frying pan and then drizzle over the asparagus.

4.

Meanwhile, rinse the pork chops, pat dry and season with salt and pepper. Heat 2 tablespoons oil in a pan and sear the pork chops for 3-4 minutes per side. Serve with the asparagus and the nectarine and tomato salad. Garnish with starfruit, if desired. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie482 cal.(23 %)
Protein51 g(52 %)
Fat18 g(16 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.