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Ingredients
Pork and Vegetable Stir Fry
- Ingredients
- 2 yellow Bell pepper
- 150 grams Snow peas
- 250 grams carrots
- 150 grams button Mushroom
- 1 garlic clove
- vegetable oil
- 100 milliliters Orange juice
- salt
- freshly ground peppers
- 600 grams Pork loin (ready to cook)
- 2 Tbsps light Sesame seeds
Rinse the peppers, cut in half, remove seeds and pith, and cut into narrow strips. Rinse the snow peas and blanch for 2 minutes in boiling salted water, then flash in ice water and drain well. Peel the carrot and cut into sticks. Rinse the mushrooms, wipe with a kitchen towel and cut into quarters.
Rinse the meat, pat dry and cut into 1.5 cm (approximately 3/4 inch) thick medallions.
Peel the garlic and finely chop.
Heat 2 tbsp of oil in a pan and sauté the vegetables with the garlic, stirring occassionally for 2 minutes. Add the orange juice, salt and pepper and simmer for another 4-5 minutes.
In another pan, heat 2 tbsp of oil and saute the meat on both sides until browned. Season with salt and pepper and arrange over the vegetables on plates. Serve garnished with sesame seeds.
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |