To remove pomegranate seeds, cut a wedge out of the stem end. Then squeeze and break the pomegranate over a bowl until seeds fall out. Rubber gloves are recommended, as juice will stain.
2.
Set aside 1 tablespoon of pomegranate seeds. Put remaining seeds in a tall vessel with cranberries and yogurt. Puree with an immersion blender.
3.
Season to taste with sweetener. Add milk and ice cubes and blend again. Pour into 2 glasses and garnish with the remaining pomegranate seeds.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
152 cal.
(7 %)
Protein
7 g
(7 %)
Fat
4 g
(3 %)
Carbohydrates
19 g
(13 %)
Sugar added
0 g
(0 %)
Roughage
3 g
(10 %)
Healthy, because
Healthy, because
Both cranberries and pomegranate seeds are bursting with beneficial nutrients. Among other things, these fruits help protect the body's cells from harmful free radicals.
Even smarter
Even smarter
If you can't find fresh cranberries, frozen cranberries are fine.
Ausgabe 02/24
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