Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pollock with Leeks
30 min.
Time:
454
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Peel potatoes and cook in salted boiling water, about 25 minutes.
2.
Divide fish into 4 portions, season with salt and pepper and sprinkle with lemon juice.
3.
Rinse, trim and cut leeks crosswise into rings. In a large, shallow pan, sauté leeks in hot, melted butter. Add wine and season with salt and pepper. Simmer about 3 minutes. Mix cornstarch with a little water until smooth, stir with leeks and boil, stirring, until thickened.
4.
Place fish on leeks. Cover and simmer over low heat, about 5 minutes.
5.
Drain potatoes. Divide leeks among plates, top with fish and sprinkle with parsley. Serve with potatoes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |