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Polenta Stuffed Chicken

Polenta Stuffed Chicken

Family Dining (2 Adults and 2 Children)
50 min., ready in 1 hr 50 min.
Time:
648
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
Ingredients
1 onion
1 tsp Canola oil
1 cup vegetable stock
4 ozs Polenta
½ bunch parsley
1 ¾ cups Corn (canned; package weight)
1 egg (small)
1 chicken (about 1 kg)
salt
1 tsp ground paprika (sweet)
2 Tbsps Apple juice
1 Tbsp Heavy cream (15% fat)
1 tsp cornstarch
How healthy are the main ingredients?
CornPolentaApple juiceparsleyonionegg
Preparation
1.
Polenta Stuffed Chicken preparation step 1

Peel onion and chop finely. In a pot, heat the oil and fry onion until light brown. Add vegetable broth and bring to a boil.

2.
Polenta Stuffed Chicken preparation step 2

Gradually add the polenta to broth while whisking and cook over low heat for about 8 minutes, stirring.

3.
Polenta Stuffed Chicken preparation step 3

Rinse parsley, shake dry, pluck leaves, chop finely and stir into the polenta. Remove the pot from heat.

4.
Polenta Stuffed Chicken preparation step 4

Drain corn in a sieve. Mix corn and the egg into the polenta. 

5.
Polenta Stuffed Chicken preparation step 5

Rinse the chicken, pat dry and rub inside and out with salt and paprika.

6.
Polenta Stuffed Chicken preparation step 6

Close the neck opening of the chicken with a toothpick and fill the chicken with the polenta and egg mixture. Fold the skin flaps over and secure with toothpicks. (If all of the filling does not fit in the chicken, put the rest in a small baking dish and cook during the last 20 minutes of cooking chicken in the oven.)

7.
Polenta Stuffed Chicken preparation step 7

Tie the wings and the legs together with kitchen twine.

8.
Polenta Stuffed Chicken preparation step 8

Place the chicken breast-side down in a large shallow baking dish. Pour 200 ml (approximately 3/4 cup) of water into the dish with the chicken and bake on the bottom rack in a preheated oven at 200°C (fan 180°C, gas mark 2-3) (approximately 400°F/convection 350°F)  for 30 minutes.

9.
Polenta Stuffed Chicken preparation step 9

Turn the chicken over and reduce oven temperature to 180°C (fan 160°C, gas mark 2) (approximately 350°F/convection 325°F). Brush chicken with apple juice and cook for an additional 30 minutes.

10.
Polenta Stuffed Chicken preparation step 10

Place finished polenta chicken on a baking sheet and keep warm in turned-off oven. Pour drippings from the baking dish into pot and add a small amount of water to loosen. Stir in the cream and bring the gravy to a boil.

11.
Polenta Stuffed Chicken preparation step 11

Mix cornstarch in a small bowl with 3 tablespoons of water until smooth. Add cornstarch mixture to the boiling gravy and season with salt and pepper. Remove toothpicks and kitchen twine from chicken and serve with the gravy.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie648 cal.(31 %)
Protein66 g(67 %)
Fat26 g(22 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Healthy, because

Healthy, because

Corn semolina and maize not only give the protein-rich chicken a taste, but also turn it into a delicious filling with its fibre. They also provide vitamin A plus various vitamins from the B group.

Even smarter

Even smarter

You can provide additional vitamins and even more fibre with the side dish: Serve the stuffed polenta chicken with a mixed salad or steamed vegetables such as carrots, beans or broccoli.

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