Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Poached Salmon Steak

Poached Salmon Steak

40 min.
Time:
Ingredientsfor  
Ingredients
4 Salmon steak (each 250-300 grams, with skin)
60 grams melted butter
200 milliliters dry white wine
6 small peppercorns
1 sprig Tarragon
1 lemon
800 grams small potatoes
2 Tbsps olive oil
Sea salt
peppers
1 bunch Sorrel
White balsamic vinegar (for drizzling)
How healthy are the main ingredients?
potatoolive oilTarragonlemon
Preparation
1.

Rinse potatoes, cut in half, where appropriate and place cut-side down on an oiled baking sheet. Season with salt and pepper. Place the baking sheet in a preheated 200°C (approximately 400°F) oven for about 25-30 minutes. Rinse sorrel, shake dry and pluck leaves from the stem.

2.

Rinse lemon, cut into wedges and squeeze some juice. Melt butter in a large nonstick skillet, add salmon and wine and season with sea salt, peppercorns and tarragon. Heat salmon and let simmer, covered, for about 10 minutes. Carefully remove fish from the liquid with a slotted spoon. Pour cooking liquid through a fine sieve and reserve.

3.

Serve fish with potatoes and sorrel on warmed plates. Season fish to taste with salt, pepper and a little oil. Season with cooking liquid if desired. Drizzle sorrel with balsamic vinegar.

4.

Serve immediately.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.