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Ingredients
for
4
Poached Cod
10 min., ready in 35 min.
Time:
391
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 8 Cod (each around 150 grams) (approximately 5 ounces)
- ½ lemon
- Sea salt
- 2 bay leaves
- 1 tsp peppercorns
- peppers
How healthy are the main ingredients?
lemon
Preparation
1.
Rinse the fish and pat dry.
2.
Squeeze the juice from the lemon into a pot with about 1 liter (approximately 4 cups) hot water. Add 1 teaspoon salt, the peppercorns and bay leaves and simmer for 10 minutes over low heat.
3.
Once the poaching liquid reaches about 80°C (approximately 175°F), carefully add the fish. Cover and poach for 10-15 minutes. Remove the fish with a skimmer, season with salt and pepper and serve with mustard sauce, if desired.
4.
The lemon cut in half. Squeeze out the juice using a juicer.
5.
Step 3
6.
Put a pot with about 1 liter of hot water. Pour the lemon juice.
7.
Step 4
8.
Sprinkle 1 teaspoon salt into the pot. Here coarse sea salt is particularly suitable.
9.
Step 5
10.
Add the peppercorns.
11.
Step 6
12.
Add the bay leaves also. infuse the Sud about 10 minutes on low heat.
13.
Step 7
14.
Then the brew should have reached a temperature just below the boiling point (about 80 ° C). Now slide the chops with a skimmer in the Sud.
15.
Step 8
16.
The pot with the lid closed. The fish poach for 10-15 minutes.
17.
Step 9
18.
Then take with a skimmer from the Sud and serve to taste with mustard sauce.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 82.49 g | (84 %) | ||
| Fat | 3.31 g | (3 %) | ||
| Carbohydrates | 2.56 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.85 g | (3 %) |