Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Poached Carp in Wine
40 min., ready in 1 hr 20 min.
Time:
259
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 Carp (ready to cook, 1.2-1.5 kg)
- salt
- freshly ground peppers
- ½ untreated lemon (juiced)
- 1 bunch parsley
- 2 sprigs Lemon thyme
- 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
- 1 onion
- 40 grams butter
- ¼ l dry white wine
- 0.13 l fish stock
Preparation
1.
Rinse carp, pat dry and remove skin. Rub with salt and pepper and sprinkle with lemon juice. Insert parsley and lemon thyme into abdominal cavity. Preheat the oven to 180°C (approximately 350°F).
2.
Trim, chop and sauté soup vegetables and onions with 30 grams (approximately 1 ounce) melted butter in a fish roaster. Add carp to pan with remaining butter and sprinkle with wine and fish stock. Bake in preheated oven at a medium simmer for 30-40 minutes, regularly basting.
3.
Cover with aluminum foil if necessary to avoid over browing. Carp is cooked when dorsal fin can be pulled out easily. Serve carp with vegetable stock.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |