Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pickled Pumpkin
30 min., ready in 1 d 30 min.
Time:
678
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Pumpkin
- 250 grams sugar
- 1 Tbsp salt
- 250 milliliters White vinegar
- 250 milliliters water
- 3 garlic cloves
- 1 lemon (zested)
- 4 sprigs Basil
Preparation
1.
Cut the pumpkin into 3 cm (approximately 1 1/4 inch) cubes, and place in a bowl. Mix with the sugar, salt, vinegar, water, and the peeled garlic cloves. Lat marinate, covered, for 24 hours.
2.
The next day, bring to a boil and cook over medium heat for 10-15 minutes until the pumpkin pieces are glazed.
3.
Add to the jars with 2 sprigs of basil. Seal tightly. Store in a cool, dark place.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 678 cal. | (32 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 152 g | (101 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 11.5 g | (38 %) |