Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pickled Peppers
30 min., ready in 35 min.
Time:
492
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 4 red Bell pepper
- 2 yellow Hungarian wax peppers
- 1 organic lemon
- 8 Pearl onion
- salt
- 2 sprigs rosemary
- 200 milliliters White vinegar
- 4 Tbsps olive oil
- 40 grams sugar
- 1 Tbsp peppercorns
Preparation
1.
Rinse and halve the peppers. Remove the seeds, and cut into thick strips lengthwise. Rinse the lemon in hot water, then thinly slice. Peel and halve the onions. Blanch the onions and peppers in boiling salted water for 3-4 minutes, then remove and drain well. Divide the onions, peppers, rosemary leaves, and lemon slices into the prepared jars. Bring the vinegar, 200 ml (approximately 7 ounces), oil, salt, peppercorns, and sugar to a boil. Pour over the vegetables, until they're all covered, and seal tightly.
2.
Cool completely in a dark, cool place. Let infuse for 1 week before using.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 14.2 g | (47 %) |