Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Perch with Porcini
20 min.
Time:
233
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 4 Perch fillet (each about 220 grams)
- 200 grams Porcini mushroom
- 3 Tbsps butter
- 1 sprig rosemary
- 50 milliliters white wine
- salt
- freshly ground peppers
- 1 Tbsp parsley
Preparation
1.
Rinse and pat dry fish fillets. Halve, if necessary.
2.
Clean porcini mushrooms and cut into slices.
3.
Heat butter in a pan and cook perch together with rosemary for about 4 minutes on one side or until golden brown. Season with salt and pepper. Turn over and add mushrooms, cook for 3-4 minutes more. Season mushrooms with salt and pepper. Add white wine to the pan and boil down briefly. Add parsley and season to taste. Arrange on warmed plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |