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Perch with Nut Topping on Autumnal Vegetables

Perch with Nut Topping on Autumnal Vegetables

45 min., ready in 1 hr 25 min.
Time:
732
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
Ingredients
75 grams Hazelnuts
250 grams Pumpkin
4 scallions
2 sticks Celery
300 grams waxy potatoes
5 Tbsps olive oil
salt
freshly ground peppers
1 Tbsp lemon juice
125 grams butter
2 Tbsps mixed chopped Fresh herbs
½ tsp finely grated Lemon peel
Nutmeg
4 Perch fillet (without skin)
150 milliliters Red wine
100 milliliters vegetable stock
1 Tbsp Red currant jelly
cornstarch (for sauce, if necessary)
How healthy are the main ingredients?
potatoPumpkinCeleryolive oilsaltNutmeg
Preparation
1.

Preheat the oven to 200°C (approximately 400°F).

2.

Toast the nuts in a dry non-stick pan, stirring. Remove to a bowl and allow to cool. Peel the pumpkin and cut the flesh into cubes. Rinse scallions and halve or quarter depending on length. Rinse celery and cut into 10 cm (approximately 4-inch) long pieces. Peel potatoes, rinse and cut in half. Mix the vegetables in a bowl with the oil and season with salt, pepper and lemon juice. Place vegetables in an oven-proof dish (or on a baking sheet) and roast the in the oven (middle shelf) for about 30 minutes, turning occasionally. Remove and set aside.

3.

Finely grind the nuts. Mix the butter with the herbs, nuts, salt and pepper to taste, lemon zest and nutmeg. Place mixture in a piping bag with a 5 mm (approximately 1/4-inch) tip. Increase oven temperature to 220°C (approximately 425°F). Season the fish fillets with salt and pepper and put on a baking sheet. Pipe the nut butter onto the fish fillets and bake in the oven until the nut mixture has a golden brown crust, about 10 minutes.

4.

For the sauce, bring the red wine to a boil and reduce by half. Pour in vegetable stock. Stir in the red currant jelly. Season with salt and pepper. Thicken with a little cornstarch mixed with cold water, if desired. Serve fish with the vegetables and garnish with sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie732 cal.(35 %)
Protein35 g(36 %)
Fat52 g(45 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Ausgabe 02/24

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