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Ingredients
Perch En Papillote
- Ingredients
- 400 grams firm potatoes
- salt
- 2 young Leeks
- 2 carrots
- 200 grams Chanterelle
- 4 Tbsps butter
- 2 tsps freshly grated Horseradish
- salt
- freshly ground peppers
- 6 sprigs thyme
- 4 Perch fillet (with skin, about 150 g)
- 2 Tbsps lemon juice
Peel and finely dice potatoes. Cook potatoes in salted boiling water until very al dente, about 5 minutes. Drain.
Preheat the oven to 200°C (approximately 400°F). Rinse, trim and cut leek into 5-cm (approximately 2-inch) long pieces. Peel and finely dice carrots. Brush chanterelles thoroughly to remove dirt. Melt butter in a frying pan. Add vegetables, mushrooms and potatoes and cook briefly. Mix in approximately 1 teaspoon horseradish. Season with salt and pepper. Rinse thyme, shake dry, and strip the leaves from two sprigs. Mix thyme leaves into vegetables. Prepare four double-folded sheets of parchment paper. Divide vegetables among parchment pieces. Rinse fish fillets and pat dry. Season fish with salt and pepper and sprinkle with a little lemon juice. Place fish on vegetables, skin-side up. Top with thyme sprigs. Fold packets over and crimp to seal. Place packets on a baking sheet and bake 25-30 minutes.
Serve packets on plates and sprinkle with remaining horseradish.
(Percentage of daily recommendation)
Calorie | 371 cal. | (18 %) | ||
Protein | 35 g | (36 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.5 g | (25 %) |