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Ingredients

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Perch En Papillote

Perch En Papillote

40 min., ready in 1 hr 15 min.
Time:
371
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
400 grams firm potatoes
salt
2 young Leeks
2 carrots
200 grams Chanterelle
4 Tbsps butter
2 tsps freshly grated Horseradish
salt
freshly ground peppers
6 sprigs thyme
4 Perch fillet (with skin, about 150 g)
2 Tbsps lemon juice
How healthy are the main ingredients?
potatoChanterelleHorseradishthymesaltLeek
Preparation
1.

Peel and finely dice potatoes. Cook potatoes in salted boiling water until very al dente, about 5 minutes. Drain.

2.

Preheat the oven to 200°C (approximately 400°F). Rinse, trim and cut leek into 5-cm (approximately 2-inch) long pieces. Peel and finely dice carrots. Brush chanterelles thoroughly to remove dirt. Melt butter in a frying pan. Add vegetables, mushrooms and potatoes and cook briefly. Mix in approximately 1 teaspoon horseradish. Season with salt and pepper. Rinse thyme, shake dry, and strip the leaves from two sprigs. Mix thyme leaves into vegetables. Prepare four double-folded sheets of parchment paper. Divide vegetables among parchment pieces. Rinse fish fillets and pat dry. Season fish with salt and pepper and sprinkle with a little lemon juice. Place fish on vegetables, skin-side up. Top with thyme sprigs. Fold packets over and crimp to seal. Place packets on a baking sheet and bake 25-30 minutes.

3.

Serve packets on plates and sprinkle with remaining horseradish.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein35 g(36 %)
Fat14 g(12 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Ausgabe 03/24

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