Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Pepper-Corn Dip

Pepper-Corn Dip

15 min.
Time:
166
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
10 ozs Corn (canned, drained weight)
2 green Hungarian wax peppers
½ bunch Chives
4 ozs aged Gouda
14 ozs Diced tomatoes (canned)
salt
Sambal oelek (or similar hot pepper sauce)
How healthy are the main ingredients?
CornGoudaChivessalt
print shopping list
Preparation
1.
Pepper-Corn Dip preparation step 1

Rinse corn in a sieve and drain.

2.
Pepper-Corn Dip preparation step 2

Cut wax peppers in half, remove ribs and seeds, rinse, pat dry and dice finely.

3.
Pepper-Corn Dip preparation step 3

Rinse chives, shake dry and cut into thin rings.

4.
Pepper-Corn Dip preparation step 4

Grate the cheese.

5.
Pepper-Corn Dip preparation step 5

Put the tomatoes with their juices in a bowl. Season with salt and sambal oelek.

6.
Pepper-Corn Dip preparation step 6

Fold in drained corn, diced peppers and grated cheese. Top the dip with chives and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

The colorful combination of vegetables and cheese in this dish provides a ton of favor, which supports healthy digestion.

Even smarter

Even smarter

If you use chives from your own garden, you can also use the flowers. Simply crumble the purple flower heads with your fingers and add them to the sauce.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.