Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Penne with Broccoli and Chile Peppers
20 min.
Time:
474
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 14 ozs Penne
- Iodized salt
- 4 garlic cloves
- 2 dried chili peppers
- 1 large Broccoli
- 4 Tbsps olive oil
- 2 Tbsps finely chopped parsley
Preparation
1.
Cook pasta in plenty of boiling salted water until al dente. Blanch broccoli in boiling salted water for about 5 minutes.
2.
Peel and finely chop garlic, crush chile peppers. Heat oil in a pan and saute garlic and chile peppers for a few seconds, add parsley, drained pasta and broccoli. Toss well and season with salt to taste. Arrange on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |