Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Penne and Zucchini Gratin with Ham

Penne and Zucchini Gratin with Ham

20 min., ready in 1 hr
Time:
835
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
For the gratin
350 grams Penne
40 grams scallions
100 grams Zucchini
100 grams Red Bell pepper
200 grams cooked ham
3 Tbsps vegetable oil
salt
freshly ground peppers
ground paprika (sweet)
300 grams Camembert
1 Tbsp chopped parsley
For the sauce
3 eggs
125 milliliters Whipped cream
125 milliliters milk
salt
freshly ground peppers
For garnish
Basil
How healthy are the main ingredients?
CamemberthamWhipped creamZucchiniparsleysalt
Preparation
1.

Cook penne in plenty of boiling salted water until al dente. Drain, rinse in cold water and drain well.

2.

Trim scallions and cut into thin rings. Trim zucchini and cut crosswise into thin slices. Rinse bell peppers, trim, cut in half, remove seeds, remove all white ribs and cut crosswise into thin strips. Cut ham into cubes approximately 5 mm (approximately 1/4 inch). Heat the oil in a pan and add scallions, bell peppers and zucchini. Fry for 2-3 minutes, then add the diced ham and fry briefly. Add the cooked penne to the pan and season with salt, pepper and paprika. Toss with the parsley. Remove rind from the Camembert and cut into about 5 mm (approximately 1/4 inch) cubes.

3.

Layer half of the penne mixture into a large, lightly oiled baking dish. Spread half of the Camembert over the penne. Pour the remaining pasta over it and sprinkle with the remaining Camembert.

4.

For the sauce, beat the eggs in a bowl with the cream and the milk. Season with salt and pepper and spread evenly over the baking dish.

5.

Bake in preheated oven for 35-40 minutes at 180°C (approximately 350°F). Serve garnished with basil leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie835 cal.(40 %)
Protein46 g(47 %)
Fat42 g(36 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.