Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pear Tart
20 min., ready in 45 min.
Time:
418
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 roll prepared Puff pastry dough
- 2 large, ripe Pear
- 4 Tbsps slivered almonds
- 2 Tbsps lemon juice
How healthy are the main ingredients?
Pear
Preparation
1.
Preheat the convection oven to 180°C (approximately 350°F). Cut the puff pastry into 4 pieces and place on a lined baking tray. Peel the pears, cut in half, remove seeds and cut into fans. (Cut into thin slices, but not all the way through.)
2.
Drizzle the pears with lemon juice. Place 1 pear on each of the puff pastry squares and form the edges into a pear shape. If needed, cut away excess dough. Sprinkle with flaked almonds.
3.
Bake in the preheated oven until golden brown, 20-25 minutes. Allow to cool and serve dusted with powdered sugar.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |