Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pear and Almond Salad
15 min.
Time:
210
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps slivered almonds (20 grams)
- 5 Pear
- 1 lemon
- 250 grams Quark
- 200 grams Yogurt (low-fat)
- 1 Tbsp Almond syrup
- 1 Tbsp honey
Preparation
1.
Toast almonds in a dry pan and set aside.
2.
Rinse and dry pears, cut into quarters and core, cut into cubes and place into a large bowl. Rinse lemon in hot water, grate zest and squeeze juice. Mix 1 teaspoon of lemon zest with half of juice, add to pears.
3.
Combine quark with yogurt, remaining lemon juice, syrup, honey and almonds. Mix until smooth and add to pears. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.5 g | (18 %) |