Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Peanut and Sesame Seed Crepes
30 min.
Time:
883
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 350 grams Pastry flour
- 500 milliliters milk
- 100 grams Shelled peanut
- 2 eggs
- 5 Tbsps sugar
- 3 Tbsps Sesame seeds
- 2 Tbsps vegetable oil
- 3 tsps Baking powder
- ½ tsp Ground cinnamon
- salt
- vegetable oil (for frying)
- powdered sugar
Preparation
1.
Coarsely chop the peanuts and toast with the sesame seeds in a dry pan. Sprinkle the nuts with 4 tablespoons of sugar and continue cooking until the sugar has melted. Remove from heat. Combine the flour, baking powder, cinnamon and salt in a large bowl. Add the eggs, vegetable oil and milk and whisk until smooth.
2.
Heat a bit of oil in a non-stick pan and ladle in some of the crepe batter. Cook for about 1 minute over medium heat, sprinkle about 2 tablespoons of the peanut and sesame seed mixture over the top, flip and cook for about 2 minutes on the other side. Remove from the pan, keep warm in a 70°C (approximately 150°F) oven and repeat with the remaining batter. Fold the crepes into quarters, dust with powdered sugar and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 883 cal. | (42 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 29 g | (116 %) | ||
| Roughage | 6.6 g | (22 %) |