Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Peach, Raspberry and Almond Trifle
25 min.
Time:
223
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 2 white Peaches
- 2 Tbsps honey
- 400 grams Natural yogurt
- 100 grams Raspberries
- 8 Ladyfinger
- 1 Tbsp slivered almonds
Preparation
1.
Blanch the peaches, shock in ice water, peel, halve, pit and slice the flesh. Mix the honey and yogurt together. Rinse the raspberries. Break the cookies into pieces.
2.
Layer the yogurt, cookies, peach slices and raspberries in dessert cups and serve sprinkled with sliced almonds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 2.7 g | (9 %) |