Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Peach Chutney
30 min., ready in 50 min.
Time:
267
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 1 kilogram ripe Peaches
- 3 shallots
- 200 milliliters White vinegar
- 150 grams sugar
- salt
- cayenne pepper
Preparation
1.
Step 1:
2.
Blanch the peaches in boiling water. Remove the peaches from the water and peel. Cut in half, remove the stones, and finely dice.
3.
Step 2:
4.
Peel and finely dice the shallots. Place the shallots in a saucepan with the vinegar and 150 ml (approximately 5 ounces) of water.
5.
Step 3:
6.
Add the peaches and sugar, and bring to a simmer over medium heat. Simmer the mixture for 15-20 minutes.
7.
Step 4:
8.
Season the chutney to taste with salt and cayenne pepper. Fill prepared jars to the brim with the chutney. Seal tightly and cool completely.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.5 g | (15 %) |