Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea Soup with Mint
30 min.
Time:
190
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 large potato
- 1 onion
- 1 tsp Canola oil
- 500 grams Peas (frozen)
- 800 milliliters Vegetable broth
- salt
- peppers
- ½ bunch mint
- 100 grams Sour cream
Preparation
1.
Peel and dice potato. Peel onion and chop finely.
2.
Heat oil in a pot. Add onion and potato and sauté over medium heat for 5 minutes. Add peas and broth, season with salt and pepper, cover and cook for about 15 minutes over low heat.
3.
Meanwhile, rinse mint, shake dry and finely chop leaves.
4.
Puree the soup. Season with salt, 3 tablespoons sour cream and mint.
5.
Divide soup into 4 bowls, garnish with remaining sour cream and season with pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |