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Ingredients

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Pea Mashed Potatoes with Mint

Pea Mashed Potatoes with Mint

30 min., ready in 1 hr
Time:
261
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
500 grams starchy potatoes
salt
4 sprigs mint
400 grams fresh Peas
170 milliliters lukewarm milk
30 grams butter
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
potatomintsaltNutmeg
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Preparation
1.

Peel the potatoes, rinse and cook for 25-30 minutes in boiling salted water. Meanwhile rinse the mint, shake dry and pluck off the leaves. Rinse the peas, blanch in boiling water with a pinch of salt for about 4 minutes, drain and rinse. Mash half the peas finely with half the mint leaves in a blender.

2.

Drain the finished potatoes, let evaporate, press through a potato ricer and mix with the warm milk, the butter and the pea puree to a smooth puree. Season with salt, pepper and nutmeg. Pour the mashed potatoes into preheated bowls and serve garnished with the remaining peas and mint leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie261 cal.(12 %)
Protein11 g(11 %)
Fat8 g(7 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
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