Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea, Cucumber, and Radish Salad with Sesame Seeds
20 min.
Time:
224
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 300 grams Snow peas
- 1 bunch Radish
- 1 Cucumber
- 4 Tbsps Sesame seeds roasted (black and white)
- For the vinaigrette
- 3 Tbsps sesame oil
- 4 Tbsps White vinegar
- 3 Tbsps water
- salt
- white peppers
- 1 pinch sugar
Preparation
1.
Rinse the peas and blanch for 1 minute in boiling salted water. Rinse under cold water and drain. Rinse the cucumber, halve lengthwise, and thinly slice.
2.
Rinse the radishes. Leave 4 whole for garnish, and thinly slice the rest. Mix the radish, cucumber, and peas with the sesame seeds. Transfer the mixture to plates, and lightly sprinkle with salt.
3.
Place all the ingredients for the vinaigrette into a bowl, and whisk vigorously until combined. Season to taste before serving, then drizzle over the salad.
4.
Garnish the salad with the whole radishes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.3 g | (24 %) |