Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Tomatoes and Olives
15 min., ready in 30 min.
Time:
559
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 500 grams Spaghetti
- salt
- 6 Tomatoes
- 1 garlic clove
- 50 grams black Olives (pitted)
- 3 Tbsps olive oil
- 50 grams Anchovy fillet
- 2 Tbsps Caper
- cayenne pepper
- 1 pinch sugar
Preparation
1.
Cook the spaghetti in boiling, salted water until al dente.
2.
Rinse the tomatoes, remove the cores and briefly blanch in hot water. Drain well, peel and cut into wedges. Peel the garlic and chop very finely. Slice the olives. Sauté the garlic briefly in hot olive oil, add the tomatoes, anchovies and olives and cook for 5 minutes. Add the capers and season with salt, cayenne pepper and sugar. Drain the pasta well and serve on warm plates with the tomatoes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.4 g | (28 %) |