Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta with Salmon, Riesling Sauce and Red Onions

Pasta with Salmon, Riesling Sauce and Red Onions

30 min.
Time:
1203
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
Ingredients
4 Salmon fillet (each about 160 grams)
juice of lemons
2 Red onions
2 stalks Leeks (white and light green parts only)
2 bay leaves
peppercorns
400 milliliters dry Riesling
300 grams green Grape
2 Tbsps butter
salt
freshly ground peppers
3 Tbsps Sour cream
parsley (for garnish)
400 grams wide Tagliatelle
How healthy are the main ingredients?
LeekGrapeSour creamlemononionsalt
Preparation
1.

Sprinkle salmon fillets with salt, pepper, and lemon juice.

2.

Finely chop about 1½ onion. Thinly slice remaining half onion.

3.

Finely julienne one of the leeks. Thinly slice the other leek crosswise into rings.

4.

In a pot, bring wine to a boil. Add chopped onions, leek rings, bay leaves and peppercorns and simmer until reduced by half. Strain through a sieve and set resulting broth aside.

5.

Halve grapes and remove seeds and skins, if necessary.

6.

In a pan, fry salmon in hot butter, turning once, about 5 minutes. Remove from pan and keep warm.

7.

Place strained stock in a pan. Add julienned leek and sliced onion and simmer a few minutes. Stir in creme fraiche, season to taste, add grapes and heat until warmed through. Serve sauce with salmon and cooked pasta.

8.

Cook pasta in salted boiling water until al dente, according to package directions.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie1,203 cal.(57 %)
Protein93.42 g(95 %)
Fat34.98 g(30 %)
Carbohydrates109.02 g(73 %)
Sugar added0 g(0 %)
Roughage3.36 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.