Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Lobster, Tarragon and Mango
30 min.
Time:
502
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 1 lobster (cooked)
- 4 sprigs small Tarragon
- 1 small, ripe Mango
- salt
- white peppers
- cayenne pepper
- 50 milliliters Coconut milk
- 50 milliliters white wine
- ½ tsp Curry powder
- 400 grams Spaghetti
- 1 Tbsp butter
Preparation
1.
Remove lobster from shell and set claws aside for garnish. Peel mango, slice fruit away from pit and dice. Cook spaghetti until in boiling salted water until al dente. Meanwhile, sauté mango in butter. Season with salt, pepper, curry and cayenne pepper. Deglaze with coconut milk and white wine and set aside (do not let boil again).
2.
Add lobster meat and warm in the sauce. Rinse tarragon and shake dry. Mix spaghetti with sauce and divide among warmed plates. Top pasta with lobster claws and garnish with tarragon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |