Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Lemon and Tuna
30 min., ready in 50 min.
Time:
1049
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 500 grams Tagliatelle
- salt
- 2 cans Tuna (about 185 grams, packed in its own juice)
- 1 organic lemon
- 1 garlic clove
- 2 Tbsps olive oil
- 300 milliliters Whipped cream (at least 30% fat content)
- freshly ground peppers
- 2 Tbsps freshly chopped Dill
- 75 grams toasted slivered almonds
Preparation
1.
Cook tagliatelle in salted boiling water until al dente. Drain tuna well and flake with a fork. Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Peel and finely chop garlic. In a pan, cook garlic in hot oil until translucent.
2.
Add tuna and cream and simmer over medium heat, about 5 minutes. Season with salt, pepper and 1.5 tablespoons lemon juice. Stir in zest and dill. Drain cooked pasta well and mix with sauce. Stir in almonds and toss well. Serve pasta in preheated bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,049 cal. | (50 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |