Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Fried Tuna
30 min.
Time:
591
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 400 grams Spaghettini
- 250 grams fresh Tuna (alternatively, use frozen)
- 2 lemons (including lemon juice to taste)
- 1 Tbsp grated Lemon peel
- 500 grams green Asparagus
- olive oil (cold pressed)
- salt
- peppers
- ½ lemon (the juice)
- fresh mint
Preparation
1.
Cut the tuna into bite-size pieces, sprinkle with salt and a little lemon juice. Rinse asparagus and remove the woody ends. Cut the remaining asparagus in half. Place in boiling salted water for about 8 minutes. Blanch, then drain.
2.
Heat 3 tablespoons of olive oil in a pan and saute the tuna over high heat on all sides. Cook the spaghetti until al dente and drain. Mix the spaghetti with 5 tablespoons oil, lemon zest, lemon juice, and season with pepper. Mix in tuna and asparagus, arrange on plates, garnish with mint leaves and lemon and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |