Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta with Creamy Lobster Sauce

Pasta with Creamy Lobster Sauce

30 min., ready in 1 hr 15 min.
Time:
773
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
2 cooked lobsters
olive oil
100 milliliters dry white wine
500 milliliters lobster stock
300 grams green Asparagus
salt
400 grams Linguine
1 garlic clove
150 milliliters Whipped cream
1 Tbsp Cognac
50 grams Crème fraiche
1 tsp Lobster paste (finished product)
freshly ground peppers
lemon juice
2 Tbsps butter
How healthy are the main ingredients?
Whipped creamolive oilsaltgarlic clove
Preparation
1.

Remove lobster meat from the shells and cut into large, bite-sized pieces.

2.

In a saucepan, heat 2 tablespoons of oil and brown the shells, turning occasionally. Deglaze with the wine and lobster stock. Simmer about 30 minutes over medium heat.

3.

Cut off the woody ends of the asparagus and cut diagonally into narrow slices. Blanch in boiling salted water for 5 minutes, rinse in cold water and drain well.

4.

Cook the pasta in boiling salted water until al dente.

5.

Peel the garlic and finely chop. Strain the stock.

6.

In a saucepan, heat 2 tablespoons of oil and cook the garlic briefly. Pour in 350 ml (approximately 1 1/2 cups) stock, cream and cognac, stir in the crème fraîche and the lobster paste and bring to a boil. Reduce heat to medium and simmer about 5 minutes. Season with salt, pepper and a dash of lemon and froth with a hand blender.

7.

In a pan, melt the butter and sauté the lobster meat with asparagus. Season with salt and pepper. Drain the pasta, and arrange on plates. To serve, top pasta with lobster meat and top with sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie773 cal.(37 %)
Protein35 g(36 %)
Fat32 g(28 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.