Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Pasta with Chicken and Radicchio

Pasta with Chicken and Radicchio

25 min.
Time:
1485
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
2 skinless chicken (about 200 g)
160 grams Orecchiette pasta
½ head Radicchio
1 Tbsp rosemary (coarsely chopped)
100 milliliters Vegetable broth
1 Tbsp olive oil
1 Tbsp honey
1 splash Port wine
1 Tbsp balsamic vinegar
1 Tbsp butter
2 Tbsps raisins
Sea salt
freshly ground peppers
How healthy are the main ingredients?
Radicchioraisinshoneyolive oilrosemarychicken
Preparation
1.

Cook the orecchiette in plenty of salted water according to package directions until al dente.

2.

Rinse the chicken breasts, pat dry and cut into approximately 2x2 cm (approximately 3/4 inch) cubes. Season with salt and pepper, saute in hot oil on all sides and remove. Add the honey to the same pan and caramelize, deglaze with vinegar, port wine and vegetable stock. Remove the sauce from the heat.

3.

Rinse the radicchio, wipe dry, remove the core and cut into strips. Sauté in butter and add the raisins and rosemary to the sauce. Add the chicken pieces and cook together over low heat for about 2 minutes. Remove from heat. Season with sea salt and pepper. Mix in the drained pasta and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,485 cal.(71 %)
Protein247 g(252 %)
Fat19 g(16 %)
Carbohydrates75 g(50 %)
Sugar added6 g(24 %)
Roughage5.7 g(19 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.