Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Cauliflower and Raisins
20 min.
Time:
653
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 small Cauliflower
- 400 grams macaroni
- 50 grams Currants
- 80 grams Parmesan
- 2 Tbsps vegetable oil
- salt
- peppers
- 1 tsp Curry
- 4 Tbsps Pine nuts
Preparation
1.
Rinse the cauliflower and cook in salt water until al dente. Cook the pasta in salt water until al dente, according to the package instructions. Mix the parmesan and curry powder in a bowl.
2.
Drain the cauliflower and fold into the curry mixture. Drain the pasta and mix with the rinsed currants and cauliflower. Arrange on plates, drizzle with oil, sprinkle with pine nuts and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 653 cal. | (31 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.1 g | (47 %) |