Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pasta Salad with Yogurt Dressing
30 min.
Time:
558
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 160 grams Spiral pasta
- Sea salt
- 150 grams carrots
- 150 grams Peas (frozen)
- 125 grams Cucumber
- 1 red Bell pepper
- 100 grams uncooked Turkey ham
- ½ bunch Arugula
- ½ bunch parsley
- 100 grams Cream curds
- 100 grams Natural yogurt
- 1 Tbsp apple cider vinegar
- herb salt
Preparation
1.
Boil pasta in salted water until al dente and drain. Peel carrot and cut into small cubes. Boil carrots and peas in salted water for 7 minutes and drain. Peel cucumber and finely dice. Rinse bell pepper, cut in half, remove seeds and dice small. Rinse arugula, spin dry and cut into strips. Cut ham into thin strips. Mix pasta with peas, carrots, cucumber, ham, bell pepper and arugula.
2.
Mix together milk, yogurt and apple cider vinegar. Season with herbal salt. Pour dressing over vegetables, pasta and ham. Mix well. Add additional herbal salt, if desired. Serve sprinkled with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 558 cal. | (27 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.6 g | (45 %) |