Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Vegetables
25 min.
Time:
424
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 250 grams Conchiglie (or other pasta shells)
- 1 Broccoli
- 4 Plum tomato
- 2 Tbsps Caper
- 1 yellow onion
- 2 Tbsps Mayonnaise
- 4 Tbsps Whipped cream
- 4 Tbsps Sour cream
- salt
- peppers
- 1 generous pinch powedred instant Broth
Preparation
1.
Prepare pasta according to package directions. Rinse broccoli, separate florets and add to pasta water to cook 4 minutes before pasta is finished cooking. Peel onion, dice and add 1 minute prior to the end of the pasta cooking time. Drain pasta, broccoli and onion. Rinse tomatoes, cut in half, core and cut into cubes. Mix with pasta.
2.
Mix mayonnaise, sour cream, heavy cream and powdered broth. Fold into the salad. Season to taste with salt and pepper. Serve sprinkled with capers.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |