Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Tomatoes and Artichokes
50 min.
Time:
350
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 250 grams Fusilli
- 8 Artichoke hearts
- 500 grams Cherry tomatoes
- 2 scallions
- 1 tsp vegetable oil
- For the marinade
- 8 Tbsps Vinegar
- 4 Tbsps vegetable oil
- salt
- peppers
- 4 Tbsps water
Preparation
1.
Cook pasta according to package instuctions in plenty of salted water until al dente. Drain and rinse with cold water, drain again and cool. Drain artichoke hearts and halve. Rinse and dry scallions. Cut green parts into thin rings and finely chop white parts. Heat oil in a pan and saute white scallions.
2.
Deglaze pan with vinegar and set aside. For the marinade: combine white scallions and the rest of ingredients and let infuse. Rinse and dry tomatoes, halve and combine with marinade. Add pasta and let salad stand for at least 30 minutes. Season with salt and pepper to taste. Arrange salad on plates and garnish with artichoke hearts and green scallions rings. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |