Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Prosciutto and Vegetables
30 min.
Time:
564
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 250 grams Conchiglie
- salt
- 500 grams green Asparagus
- 1 big, red onion
- 250 grams Cherry tomatoes
- 150 grams Prosciutto
- For tDressing
- 4 Tbsps Basil pesto
- 100 grams Sour cream
- 50 grams Whipped cream
- salt
- peppers
- white balsamic vinegar
Preparation
1.
Cook pasta according to package instructions in plenty of salted water until al dente. Rinse asparagus, trim ends. Cut off heads and set aside, halve the rest lengthwise and cut into 2-3 cm (approximately 1 inch) long pieces. Cook in boiling salted water until al dente, about 5 minutes. Peel onion, halve and cut into fine strips. Blanch if wanted and drain. Rinse tomatoes, pat dry and cut into slices. Drain pasta, rinse with cold water, drain again and cool. Cut prosciutto into small pieces. Combine with pasta, asparagus, onions and tomatoes.
2.
Combine all ingredients for dressing. Season with salt and pepper.
3.
Toss salad with dressing, season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 564 cal. | (27 %) | ||
Protein | 24 g | (24 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 53 g | (35 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.3 g | (21 %) |