Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Olives, Tomatoes and Basil
25 min., ready in 40 min.
Time:
502
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Cook pasta in salted boiling water until al dente. Drain, rinse with cold water and drain well. Blanch tomatoes and rinse with cold water. Peel, quarter, core and cut tomatoes into small cubes. Rinse, trim and thinly slice zucchini. Drain capers and olives. Rinse basil, shake dry and strip leaves from stems.
2.
In a pan, heat 1 tablespoon oil. Add zucchini and cook until translucent. Remove and let cool.
3.
For the vinaigrette: Whisk vinegar with salt and pepper. Whisk in oil until emulsified. Season again to taste.
4.
Toss pasta with tomatoes, olives, capers, zucchini, basil leaves, vinaigrette and red pepper flakes. Season to taste with salt and pepper and divide among plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |