Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta Salad with Celery and Apple
30 min., ready in 40 min.
Time:
550
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 200 grams Farfalle (such Galle Quadre)
- salt
- 300 grams cooked Chicken breasts (skinless)
- 2 stalks Celery
- 2 red, peeled Apple
- 2 Tbsps lemon juice
- 120 grams red, seedless Grape
- 80 grams peeled Walnut
- 150 grams Natural yogurt
- 3 Tbsps Crème fraiche
- 1 Tbsp freshly chopped parsley
- 1 tsp freshly chopped mint
- salt
- freshly ground peppers
- mint (for garnish)
Preparation
1.
Cook pasta in a pot of boiling salted water until al dente. Drain, rinse with cold water and drain again.
2.
Cut chicken breasts into bite-size pieces.
3.
Rinse celery, trim and cut into thin slices. Rinse apples, cut into quarters, remove core and cut into narrow slices. Mix apple slices in a bowl with 1 tablespoon lemon juice. Rinse grapes and pat dry.
4.
Toast nuts in a hot dry skillet, remove from the skillet and let cool.
5.
Mix yogurt in a bowl with creme fraîche and chopped herbs and season with salt, pepper and lemon juice.
6.
Mix all salad ingredients together in a large bowl, add the dressing, mix and serve in bowls garnished with mint.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |