Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Parsley Mashed Potatoes
10 min., ready in 40 min.
Time:
277
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Rinse, peel, and boil the potatoes in salted water for 30 minutes. Drain the potatoes, and pass through a ricer.
2.
Using a wooden spoon, stir in the hot milk, butter, and parsley. Season with salt and nutmeg and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
Healthy, because
Healthy, because
Potatoes are one of the best carbs to eat because they are relatively low in calories, but they provide satitation and energy that you won't crash quickly from. The parsley also adds beneficial plant substances.
Even smarter
Even smarter
You can also use sweet potatoes in this dish for a fun variation.