Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Parsley Crêpes
15 min., ready in 35 min.
Time:
319
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 3 eggs
- 150 grams Pastry flour
- 250 milliliters milk
- 1 pinch salt
- 40 grams parsley
- vegetable oil (for frying)
Preparation
1.
Separate the eggs. Mix the flour with the milk and the egg yolks until smooth. Whisk the egg whites with the salt until stiff. Rinse the parsley, pat dry, pluck off the leaves and chop coarsely. Fold into the batter along with the beaten egg whites.
2.
Ladle the batter into a small pan with some hot oil. Tilt the pan to spread the batter evenly and fry on both sides for 1-2 minutes until golden brown. Keep warm in the oven at 80°C (approximately 175ºF) while cooking the remaining crêpes.
Serve hot.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |