Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Papaya Sorbet
4 h. 30 min.
Time:
108
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Cut the papayas in half lengthwise and scoop out the seeds with a spoon, then peel.
2.
Pour 300 ml (approximately 1 1/4 cup) of water in a small pot.
3.
Add the turbinado sugar.
4.
Bring the sugar and water to a boil over high heat.
5.
Reduce for about 5 minutes to make a thin syrup.
6.
Cut the papaya halves into small pieces and put into a mixing bowl.
7.
Add the sugar syrup and 100 ml (approximately 1/2 cup) of lime juice.
8.
Puree everything with a hand blender.
9.
Season with a little more lime juice to taste.
10.
Pour the fruit puree into a metal bowl, cover and place in the freezer.
11.
Freeze for 4 hours.
12.
Stir the puree every hour with a wooden spoon briefly.
13.
Scoop balls of the papaya sorbet.
14.
Serve in dessert bowls garnished with lime zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 2.8 g | (9 %) |