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Ingredients

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4
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Pancakes and Vegetable Soup

Pancakes and Vegetable Soup

40 min., ready in 1 hr 10 min.
Time:
361
calories
Calories:
Health Score:
91 / 100
Ingredientsfor  
For the pancakes
120 grams Pastry flour
¼ l milk
1 egg
salt
freshly ground peppers
1 bunch parsley
2 Tbsps butter
For the vegetable soup
100 grams carrots
100 grams Kohlrabi
100 grams Broccoli
100 grams Turnip
100 grams green Asparagus
100 grams Snow peas
200 grams potatoes
1 onion
2 garlic cloves
2 Tbsps olive oil
1 l Vegetable broth
Nutmeg
How healthy are the main ingredients?
potatocarrotKohlrabiBroccoliTurnipSnow pea
Preparation
1.

For the pancakes, pour the flour into a bowl and stir until smooth with the milk. Add the egg and mix well. Season with salt and pepper. Add water if the batter is too thick.

2.

Rinse the parsley, shake dry and chop. Mix half of it into the batter and allow the batter to rest for a few minutes.

3.

Heat a pan with a small amount of butter, add a small ladle of batter, rotate and tilt the pan to coat thinly and cook the pancakes on each side until golden brown, about 2 minutes. Set aside, allow to cool and proceed with the rest of the batter.

4.

For the soup, rinse, trim and chop the vegetables. Peel the onion and garlic, chop, and sauté in a pot with hot oil. Add the vegetables and cook briefly. Pour in the broth and simmer for 20 minutes, until the vegetables are cooked.

5.

Roll up the pancakes and cut into fine strips. Season the soup with salt, pepper, and nutmeg, and distribute into 4 bowls. To serve, garnish the soup with the pancake strips and herbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Ausgabe 02/24

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