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Ingredients

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Pan Roasted Chanterelles

Pan Roasted Chanterelles

with Mustard and Chives
25 min.
Time:
248
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
10 ozs Chanterelle
1 onion
1 bunch Chives
2 Tbsps vegetable oil
salt
peppers
¾ cup Soy creamer
1 Tbsp whole-grain Mustard
How healthy are the main ingredients?
ChanterelleChivesMustardonionsalt
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Preparation
1.
Pan Roasted Chanterelles preparation step 1

Clean chanterelles. (Heavily soiled mushrooms can be rinsed and then dried in a salad spinner.)

2.
Pan Roasted Chanterelles preparation step 2

Peel the onion and finely chop.

3.
Pan Roasted Chanterelles preparation step 3

Rinse the chives, shake dry and cut into small rings.

4.
Pan Roasted Chanterelles preparation step 4

Heat oil in a pan over high heat. Add mushrooms and cook, stirring frequently, until browned, 3-4 minutes.

5.
Pan Roasted Chanterelles preparation step 5

Add onion and cook over medium heat, stirring frequently, 2-3 minutes. Season with salt and pepper.

6.
Pan Roasted Chanterelles preparation step 6

Add soy creamer and let it boil until creamy, about 2 minutes.

7.
Pan Roasted Chanterelles preparation step 7

Season with salt and pepper, stir in the mustard, sprinkle with chives and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein5 g(5 %)
Fat23 g(20 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Healthy, because

Healthy, because

This high-fiber dish contains two thirds of your daily iron requirement, which is essential in blood formation and helping the oxygen supply of the blood cells.   

Even smarter

Even smarter

This method of preparation is suitable for a variety of mushrooms, not just chanterelles.  

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