Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pan Fried Vegetable Salad
20 min., ready in 35 min.
Time:
291
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 600 grams small potatoes (cooked the day before)
- 1 Tbsp clarified butter
- 1 shallot
- 100 grams Smoked bacon
- 150 grams Beets
- salt
- peppers
- 150 grams Lettuce (frisée and corn salad)
- 4 Tbsps Canola oil
- 2 Tbsps Wine vinegar
Preparation
1.
Cut the potatoes in half and fry slowly for about 15 minutes in a pan with the hot clarified butter. Peel the shallots and cut into rings. Cut the bacon into small cubes. Peel and rinse the beet. Finely slice. Pat dry and add the beets, bacon, and shallots to the potatoes for about 5 minutes. Season with salt and pepper and fry until all are golden brown.
2.
Rinse the lettuce and spin dry. Tear into small pieces. Whisk the oil with the vinegar and season with salt and pepper.
3.
Mix the lettuce with the fried vegetables and arrange on plates.
To serve: Drizzle the dressing on the salad.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |