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Ingredients

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Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree

Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree

40 min., ready in 1 hr 20 min.
Time:
549
calories
Calories:
Health Score:
65 / 100
Ingredientsfor  
Ingredients
400 grams starchy potatoes
salt
1 bunch Arugula
80 milliliters lukewarm milk
2 Tbsps softened butter
freshly ground peppers
freshly grated Nutmeg
4 Steak fillet (ready for cooking, á 180 g)
2 Tbsps vegetable oil
100 milliliters dry Red wine
200 milliliters Beef stock
1 ½ Tbsps butter
1 ½ Tbsps Pastry flour
How healthy are the main ingredients?
potatoArugulasaltNutmeg
Preparation
1.

Rinse and peel the potatoes and cook in a pot of boiling salted water until knife-tender, about 30 minutes.

2.

Rinse the arugula and spin dry.

3.

Drain the potatoes and let them stand to evaporate the water. Press the potatoes through a potato ricer into a bowl and stir in the milk and the butter until creamy. Season with salt, pepper and nutmeg and mix  in two-thirds of the arugula.

4.

Rinse the meat, pat dry and season with salt and pepper. Heat the oil in a skillet and saute the meat until browned on both sides, about 4 minutes. Remove and let stand briefly.

5.

Deglaze the pan with red wine, scraping up any browned bits from the bottom of the pan. Add the beef stock and simmer for 4-5 minutes. In a small bowl, knead together the flour and butter. Add the mixture to the pan and stir until thickened. Season with salt and pepper.

6.

Arrange the potato puree on plates, top with the steaks, pour the sauce around and garnish with the remaining arugula.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie549 cal.(26 %)
Protein46 g(47 %)
Fat29 g(25 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
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