Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pan Fried Potatoes
20 min.
Time:
159
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 500 grams golden potatoes
- 1 Tbsp finely chopped Sage
- 1 red chili pepper
- 3 Tbsps olive oil
- Sea salt
- freshly ground pepper
Preparation
1.
Scrub the potatoes thoroughly, and cut into small, bite-sized pieces. Fry until crisp in hot oil over medium heat, turning occasionally for about 15 seconds. Rinse chillies, slit lengthwise, remove the seeds, remove the ribs. Chop very finely.
2.
Mix the sage with the potatoes and cook for about 2 minutes.
To serve: Season with salt and pepper, and serve in bowls.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |